Help Desk

 Revolution Blog

 Selected Posts

See your selection from our blog below. Once you've finished here, head back over to our full blog archive  to see more posts or click the button below to be taken to our recipe section to see  some really great recipes!

RECIPE BLOG

Keto Egg Roll In A Bowl

recipe blog

Keto Egg Roll in a Bowl

Missing Chinese and want to avoid those 300% Insulin Spikes from the MSG that's in it all? Here's you a simple easy to prepare 15 minute meal.
  
INGREDIENTS:
  • 1 tbsp Avocado oil
  • 3-4 teaspoons of minced garlic
  • 3/4 tsp ground ginger
  • 1 lb ground beef (80/20 or higher fat)
  • 4 cups shredded coleslaw mix
  • 1/4 cup green onions
  • 1 tsp Himalayan pink salt
  • 1/4 tsp black pepper (or more if you want it spicy)
  • 1/4 cup Coconut Aminos
  • 2 tsp toasted sesame oil
 
INSTRUCTIONS:
  • In a large pan, heat avocado oil over medium-high heat. Add garlic and ground ginger and saute for 1 minute until it starts to smell really good.
  • Add the ground beef to the pan and season with sea salt and black pepper and then cook until about 10 minutes or until browned.
  • Reduce heat to medium and then add in the coleslaw mix and coconut aminos making sure to coat the mixture really well.
  • Cover the cabbage until tender (about 5 minutes)
  • Remove from heat, add toasted sesame oil and green onions and stir.
  • Enjoy!
 
MACROS:
Servings: 4, Serving Size 1.5 cups
 
Carbs:10 grams | Protein: 33 grams | Fat: 32 grams
 
©Lisa Carroll Keto Revolution

Want to Fast-Track your Weight Loss? 

Check out my Signature Course, Keto Quick-Start Weight Loss Solution. Learn the strategies I used to shed 105 lbs. & over 60+ total inches. This core program addresses the root cause of weight gain, allowing you to Lose Weight and Keep it off Forever!

LOSE WEIGHT FAST!